.nav a[aria-current]:after{right:0}.breadcrumb{display:flex;flex-wrap:wrap;align-items:center;gap:10px;font-size:12px;color:var(--muted);margin-bottom:40px}.breadcrumb a{text-decoration:underline;text-underline-offset:4px}.blog-hero{padding-block:42px 65px}.blog-hero h1{font-size:clamp(52px,6vw,82px);margin:20px 0 24px}.blog-hero h1 em{color:#718363;white-space:normal}.blog-hero>p:not(.eyebrow){font-size:17px;color:var(--muted);line-height:1.8;max-width:780px}.blog-list{padding-bottom:80px}.blog-list-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;border-block:1px solid var(--line);padding-block:20px;margin-bottom:35px}.blog-filters{display:flex;flex-wrap:wrap;gap:10px}.blog-filters button{font-size:13px;padding:9px 15px;border:1px solid var(--line);background:transparent;color:var(--green);border-radius:3px;min-height:42px}.blog-filters button[aria-pressed=true]{background:var(--green);border-color:var(--green);color:#fff}.blog-count{font-size:12px;color:var(--muted);white-space:nowrap}.blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:40px 28px}.blog-card{display:flex;flex-direction:column;border-bottom:1px solid var(--line);padding-bottom:22px;min-width:0}.blog-card-cover{height:215px;overflow:hidden;border-radius:4px;background:var(--sage);display:block}.blog-card-cover img{height:100%;width:100%;object-fit:cover;transition:transform .5s}.blog-card:hover .blog-card-cover img{transform:scale(1.025)}.blog-card-copy{display:flex;flex:1;flex-direction:column;padding-top:22px}.blog-card-copy .eyebrow{font-size:11px;color:#718363}.blog-card h3{font-family:var(--serif);font-size:31px;line-height:1.12;margin:12px 0 16px;letter-spacing:-.025em}.blog-card h3 a:hover{text-decoration:underline;text-underline-offset:4px}.blog-card-copy>p:not(.eyebrow){font-size:14px;line-height:1.8;color:var(--muted);margin-bottom:24px}.blog-card-meta{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:12px;margin-top:auto}.blog-card-meta>span{color:var(--muted)}.blog-card-meta>a{text-decoration:underline;text-underline-offset:4px}.blog-card-featured{grid-column:span 2;display:grid;grid-template-columns:1fr 1.05fr;background:var(--paper);border:0;border-radius:4px;padding:0}.blog-card-featured .blog-card-cover{height:100%;min-height:360px;border-radius:4px 0 0 4px}.blog-card-featured .blog-card-copy{padding:32px}.blog-card-featured h3{font-size:38px}.blog-end{border-top:1px solid var(--line);text-align:center;padding-block:60px 75px}.blog-end h2{font-size:52px;margin-block:22px}.blog-end>p:not(.eyebrow){font-size:15px;color:var(--muted);margin-bottom:25px}.home-blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}.home-blog-grid article{border-top:1px solid var(--line);padding-top:25px;display:flex;flex-direction:column}.home-blog-grid h3{font:31px/1.15 var(--serif);letter-spacing:-.025em;margin:18px 0}.home-blog-grid h3 a:hover{text-decoration:underline;text-underline-offset:5px}.home-blog-grid article>p:not(.eyebrow){font-size:15px;line-height:1.8;color:var(--muted);margin-bottom:25px}.home-blog-grid article>.text-link{margin-top:auto}.home-blog{border-top:1px solid var(--line)}.article-hero{padding-block:40px 50px;max-width:1100px}.article-hero h1{font-size:clamp(44px,5.5vw,68px);line-height:1.07;max-width:1000px;margin:22px 0 28px}.article-lead{font-size:18px;line-height:1.85;color:var(--muted);max-width:850px}.article-byline{display:flex;flex-wrap:wrap;gap:12px 25px;margin-top:30px;font-size:12px;color:var(--muted)}.article-byline>span:first-child{color:var(--green)}.article-layout{display:grid;grid-template-columns:230px minmax(0,740px);gap:70px;justify-content:center;align-items:start;padding-bottom:60px}.article-toc{position:sticky;top:calc(var(--header-height) + 30px);border-top:1px solid var(--line);padding-top:22px}.article-toc ol{padding-left:20px;margin:20px 0 28px}.article-toc li{font-size:13px;line-height:1.7;padding-left:5px;margin-bottom:14px;color:var(--muted)}.article-toc li a:hover{text-decoration:underline;text-underline-offset:3px}.article-toc .text-link{font-size:12px}.article-body{font-size:17px;line-height:1.9;min-width:0}.article-body section{margin-top:42px;scroll-margin-top:22px}.article-body h2{font-size:37px;line-height:1.18;letter-spacing:-.025em;margin-bottom:20px}.article-body h3{font:26px/1.3 var(--serif);letter-spacing:-.015em;margin:25px 0 12px}.article-body p{margin-bottom:20px}.article-body ul{padding-left:23px;margin:15px 0 25px}.article-body li{padding-left:5px;margin-bottom:12px}.article-body a{text-decoration:underline;text-underline-offset:4px}.article-takeaway{background:#e7ecdf;padding:26px 30px;border-radius:4px}.article-takeaway .eyebrow{margin-bottom:18px}.article-takeaway ul{margin:0;padding-left:18px;font-size:15px;line-height:1.8}.article-takeaway li:last-child{margin-bottom:0}.article-body .article-source-note{font-size:12px;color:var(--muted);border-left:2px solid var(--line);padding-left:14px;margin-top:22px}.article-sources{border-top:1px solid var(--line);padding-top:30px}.article-sources h2{font-size:30px}.article-sources p,.article-sources li{font-size:13px;color:var(--muted);line-height:1.8}.article-body .article-health-note{font-size:12px;color:var(--muted);line-height:1.8;padding:22px 0;border-block:1px solid var(--line);margin-top:35px}.article-cta{background:#e7ecdf;padding:45px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:45px;border-radius:4px}.article-cta h2{font-size:44px;margin:18px 0}.article-cta p:not(.eyebrow){font-size:15px;max-width:530px;line-height:1.8;color:var(--muted)}.article-cta>div+div{display:flex;flex-direction:column;gap:18px;align-items:flex-start}.related-articles{padding-block:75px}.related-articles h2{font-size:44px}.related-articles .blog-card h3{font-size:30px}.related-articles .section-heading{align-items:flex-end}@media(min-width:761px)and (max-width:1280px){.header-cta{display:none}}@media(max-width:1050px){.blog-grid{gap:32px 22px}.blog-card-featured h3{font-size:32px}.blog-card-featured .blog-card-copy{padding:25px}.blog-card h3{font-size:28px}.article-layout{grid-template-columns:190px minmax(0,1fr);gap:38px}.article-cta{padding:35px;gap:30px}.article-cta h2{font-size:38px}.home-blog-grid{gap:25px}.home-blog-grid h3{font-size:28px}}@media(max-width:760px){.blog-hero{padding-block:30px 42px}.breadcrumb{font-size:11px;gap:8px;margin-bottom:30px}.blog-hero h1{font-size:54px}.blog-hero>p:not(.eyebrow){font-size:16px}.blog-list-heading{align-items:flex-start;flex-direction:column;gap:14px;padding-block:18px}.blog-filters{gap:8px}.blog-filters button{font-size:12px;padding:10px 12px}.blog-grid{grid-template-columns:1fr;gap:32px}.blog-card-featured{grid-column:auto;display:flex}.blog-card-cover,.blog-card-featured .blog-card-cover{height:240px;min-height:0;border-radius:4px}.blog-card-featured .blog-card-copy{padding:25px}.blog-card h3,.blog-card-featured h3{font-size:32px}.blog-card-copy>p:not(.eyebrow){font-size:15px}.blog-card-meta{font-size:12px}.blog-list{padding-bottom:50px}.blog-end{padding-block:45px 55px}.blog-end h2{font-size:43px}.home-blog-grid{grid-template-columns:1fr;gap:35px}.home-blog-grid h3{font-size:31px;margin-block:16px}.home-blog-grid article>p:not(.eyebrow){margin-bottom:18px}.article-hero{padding-block:28px 35px}.article-hero h1{font-size:43px;margin:20px 0}.article-lead{font-size:16px;line-height:1.85}.article-byline{font-size:11px;gap:8px 18px;margin-top:22px}.article-layout{display:flex;flex-direction:column;gap:30px;padding-bottom:35px}.article-toc{position:static;width:100%;padding-top:20px}.article-toc ol{margin-block:15px 20px}.article-toc li{font-size:14px;margin-bottom:10px}.article-body{font-size:16px;width:100%}.article-body h2{font-size:32px}.article-body h3{font-size:25px}.article-body section{margin-top:33px}.article-takeaway{padding:24px 22px}.article-takeaway ul{font-size:15px}.article-cta{padding:28px 22px;grid-template-columns:1fr;gap:25px}.article-cta h2{font-size:37px}.article-cta p:not(.eyebrow){font-size:14px}.article-cta .button{font-size:13px}.related-articles{padding-block:50px}.related-articles h2{font-size:37px}.related-articles .section-heading{display:block}.related-articles .section-heading>.text-link{display:inline-block;margin-top:20px}}@media(prefers-reduced-motion:reduce){.blog-card-cover img{transition:none}}.article-visual{margin:36px 0 0;aspect-ratio:16/9;overflow:hidden;border-radius:4px;background:var(--sage)}.article-visual img{display:block;width:100%;height:100%;object-fit:cover;object-position:center}.home-blog-cover{display:block;height:210px;overflow:hidden;border-radius:4px;margin-bottom:24px;background:var(--sage)}.home-blog-cover img{display:block;width:100%;height:100%;object-fit:cover;transition:transform .5s}.home-blog-cover:hover img{transform:scale(1.025)}@media(max-width:760px){.article-visual{margin-top:28px;aspect-ratio:3/2}.home-blog-cover{height:auto;aspect-ratio:3/2;margin-bottom:22px}}@media(prefers-reduced-motion:reduce){.home-blog-cover img{transition:none}}